Yoga Dice # 1 Easy to do poses...

If you are a yoga professional, you will not require these sheets as they are targeted at helping professional teachers in kindergartens or primary schools use the yoga dice for their students.

Image on the Yoga Dice
Other perspectives of the same pose
Calming
Yoga pose - Dog
Dog yoga pose Dog yoga pose
Energising
Yoga pose - Bridge
Bridge yoga pose Bridge yoga pose
Energising
Yoga pose - Fish
Fish yoga pose Fish yoga pose
Calming
Yoga pose - Butterfly
Butterfly yoga pose Butterfly yoga pose
Calming
Yoga pose - Hero
Hero yoga pose Hero yoga pose
Grounding
Yoga pose - Warrior
Warrior yoga pose Warrior yoga pose

Different levels of using the yoga dice:

- have the children do the pose and hold for as long as they can

- have them do the pose and count the number of breaths they hold the pose… perhaps say, 5 breaths.

- have them do the pose and count the breaths, say for 8 breaths and to slow the breath down so it is long and smooth

A word of caution:

- As with any physical activity please be aware of the limitations of those you lead through this exercise. DO NOT take them beyond their capabilities.

© 2009 Roger Carthew Printing. Restricted license; to be used with the giant yoga dice from www.giantdice.net for educational, teaching, party play or personal private use only.


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